Running Update! New Long Run of 5.69 miles!

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Saturday morning, I did an easy 3.1 mile trail run at a local Reserve in our area, My GPS was acting up and wouldn't pick up a signal but it looks like we ran it in about 28:00 or 29:00 minutes, not too bad!

This morning was my long run! I completed 5.69 miles!!!! I was scheduled for 5.5 miles and my GPS got paused for about .3 miles so my times were a bit off. I am scheduled to run the longs at a 11:00 min/mile pace and I actually did it a bit faster today and felt really good afterwards!!! Here are the splits! All negative! Yay for me!

1-10:56
2-10:34
3-10:24
4-10:22
5-10:11
.69-9:56

total miles 5.69, Total time: 58.54, Average pace: 10.35

3 comments:

  1. Keep it up....the mileage will increase and before you know it you won't be able to remember when 5.69 was your LONG run... Trust me 7 miles was my LONG run less than a year ago..

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  2. awesome job on the negative splits! keep up the good work!

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