Another One Bites The Dust!!

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*****Looking for running buddies in Jacksonville, FL ( this weekend, 8 miles on the 3rd) and in Oklahoma City (October 10th for 7 miles). If you are in either of those areas and want to hook up to run what I consider a long run, I would love the company as I will be traveling quite a bit this month for various family affairs!!**************
I just received my October Training Schedule from my mentor/coach and it reminded me that another month was here and gone!!!! September is over at the end of today and I decided I would look back and see what I have accomplished this month.

I did notice that I really haven't been cross training and that is something I am going to try harder to do in the coming months. My schedule calls for Rest/XT days and guess what I always do......yep, people, you guessed it..............I REST!!    I mean, come on, I am given the option!!LOL!! 
If it said XT only, being the schedule/rule follower that I am, I would totally XT but it gives me a freakin option!!!

Anyway, here is what I accomplished in my running life in SEPTEMBER 2009:
TOTAL MILES RAN : 77.49 (AVG OF 19.38 PER WEEK)
COMPLETED MY LONGEST RUN YET: 7.52 MILES!!!!

My October schedule actually looks very scary ( it is Halloween around the corner, right?) and VERY challenging with a good amount of speedwork, tempo runs and working up to a long run of 9.5 miles!! At the end of October, I will be 5 weeks from my December 5th Half Marathon, CRAZY!!!!!!!

What did you guys accomplish this month???

Don't forget to head over to see Mary at FIT THIS, GIRL! for her 100th post Giveaway ( yes, ladies, it's jewelry)...... her blog is a perfect mix of nutrition and exercise/running!!!

Happy Running,


2 comments:

  1. Sounds like September was a GREAT month with a new PDR. Good luck in October!

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  2. oh man i won't be near jacksonville, but if you make it farther south I love meeting up to run!!

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