Also, .......the shoe saga may have a happy ending this week....stay tuned.
My hubby agreed to do soccer duty tonight so I could tackle my speedwork session. It felt really great and I hit all of my goals, actually a bit faster than goal!! Goals for today according to THE TRAINING SCHEDULE..... 1 mile Warmup, 1x400 @ 1:58, 1 X 800 @ 4:08, 1 X 400 @ 1:58 and 1 mile cooldown.
1.00 mile - 9:28 - much faster than my normal 1st mile warmup -feeling good
.25 miles - 1:46 - feeling good still, a bit winded -brisk 2-3 min recovery walk before next interval.
.51 miles - 3:53 - okay I was probably even faster than this BUT a very large boxer came bounding toward me, not on a leash and was circling my feet as I sprinted! I am surprised I did not trip and kill myself and I am so glad that he did not attack me!! 2-3 minute brisk walk recovery.
.26 miles - 1:50 - a bit slower, but faster than goal and legs starting to get tired! a 2 minute brisk walk recovery.
1.00 miles - 9:15 - this is actually a tempo pace mile - Yay me!! I finished strong and I am feeling good....maybe it's the shoes????
I am scheduled for an over 20 mile week again this week!! Legs are feeling great!