I learned an 8 minute yoga sequence called Sunrise Salutation. My wonderful PT says I am a natural, who would have thunk. This is my first attempt at any type of yoga and I am already loving it. I have done it every day and I also did a 20 minute yoga session on Exercise On Demand called " Zen in the Den", pretty basic, but for this beginner, it was perfect!!
I had 2 PT session last week with much more work on the Reformer and the Tower. My core is getting stronger and my body more flexible!! yay!
I ran 1 mile twice last week!! The first was at just under 11 min/mile, BUT the second was at 9:23!! Woot! Woot! I am going to continue doing 1 mile for right now and not push too much with this rehab. I will be happy when I can consistantly do 1 mile at about 9:00 to 9:30 pace every time and I will start adding miles in a few weeks. So, I'm thinking a 5K in October?? Sounds silly, but sooooooo exciting for me......
I biked 5.25 miles on Sunday, then shopped all day with my mom!! I was riding at just over 11mph, that seems very slow to me. I am only up to gear 4 of 7 and that is still hard for me. ...Hopefully the speed will come with time....I am also riding a walmart bike that is not made for speed ( duh, that could be the problem....)
A few weeks ago, on Thrifty Thursday, I talked about scoring some great deals at Groupon on tickets to our local Arena Football Game..........................And we went on Saturday night!!
GO Tampa Bay Storm.............................
The boys had a blast, there were dancers ( which Thing 2 loved), a DJ ( which Thing 1 loved ) and the best Arena football team in the world ( which we all loved) !! We had a fantatstic time!!!
As if my belly rolling over my jeans wasn't enough, My son asked if he could take a picture of me with my hubby's cell phone, "Sure" I say....little did I know that this is what he was up to.........
**********By the way, this is my 99th post.....1 post from 100 and one week away from my 1year blog anniversary. I am sure that means I should do an amazing giveaway for this here blogs Birthday/100th post...... Stay tuned, I'll have something cooked up by next week*********************