and it has a bathroom
and picnic tables I can use to gobble down my lunch after spending most of my lunch hour running/walking.
What it also has are fitness stations. some are a bit broken, and none of them have any instruction. But I love the idea of stopping to do different exercises and creating a full body workout in what little lunchtime I have.
Here is what they have, now remember, these are spread out sporadically throughout the mile. I am going to number them because I have a challenge for all of my running/fitness bloggy buddies so keep reading!!!
Your challenge you ask???? Help me come up with a full body workout utilizing any or all of these gadgets along my 1 mile route. Now, I know most of you know that at the moment my shoulder and knee may limit some of the exercises I can do. But for this challenge, let's pretend I have no limitations at all (because one day, I won't!) How was that for positive thinking??
I will eventually (as my body allows) work all of your ideas into a really cool 45 minute full body workout!! Don't be shy, let me hear it! Doesn't matter how crazy it is. I obviously know, and do, some of the ordinary basics that make common sense on these gadgets already, but give it a whirl, be creative and put all of that awesome fitness knowledge to work. I need your help!
Once I sort through all of those creative responses (cuz I know there will be tons, right???) And you can use the #'s above the pictures to let me know which fitness gadget you are referring to...... I will share my 45 minute workout with anyone and everyone who will read it! Just in case you have access to something similar near you!!!